by meerkatweb | Jan 29, 2015 | Nature videos and sounds
Relaxing nature sounds of water beside an Irish river (runs for 8 hours). Restful and relaxing for meditation or working to. Thanks and credit to Johnnie...
by meerkatweb | Jan 29, 2015 | Nature and Mental Health, Nature videos and sounds, Resources and Tools
Calming bluebell forest with birdsong. Nice to put at full screen and work or relax to. Also suitable as a background for meditation. For a more realistic effect play in High Definition with Annotations Off (options at bottom right of the player in YouTube).
by meerkatweb | Jan 26, 2015 | Mindfulness, MBSR & MBCT, Resources and Tools
We’ve designed a free Mindfulness Poster around the concept of ‘Being Mode’ (as opposed to ‘doing mode’) which you can print to help you or your clients/students visualise easily the simple concept of returning to the breath. This might...
by meerkatweb | Jan 29, 2014 | Nature videos and sounds
Relaxing HD video of seascape from Co.Sligo on the beautiful West Coast of Galway. Suitable for relaxation or meditation. Credit and thanks: Johnnie...
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