Positive Minds
  • About
  • Topics
    • Mindfulness, MBSR & MBCT
    • Nature and Mental Health
    • Bereavement, Loss and Grief
    • Coping with Stress and Change
    • Personality & Behaviour
    • Positive Psychology
  • Courses
  • Resources
    • Mental Health Support
    • Nature & Mindfulness Gallery
    • Nature videos and sounds
  • Store
  • Contact
Select Page

Free Mindfulness Poster

by meerkatweb | Jan 26, 2015 | Mindfulness, MBSR & MBCT, Resources and Tools

We’ve designed a free Mindfulness Poster around the concept of ‘Being Mode’ (as opposed to ‘doing mode’) which you can print to help you or your clients/students visualise easily the simple concept of returning to the breath. This might...

Mindful Eating (Mindfulness and Savouring)

by meerkatweb | Jan 23, 2015 | Mindfulness, MBSR & MBCT

“If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel...

Essential Mindfulness Course

by meerkatweb | Nov 8, 2014 | Courses, Mindfulness, MBSR & MBCT

Booking Now closed – sign up for our newsletter (form to the right of the page) to find our when we’re running this again (March 2015 – tbc) We hope you would like to start off 2015 in a positive way by joining us for an essential...

Recent Posts

  • Positive effects of nature videos in prison environments
  • Doctors Say Your Word Choice Can Hugely Change Your Brain
  • Free your Mind, Get outside
  • Relaxing river sounds
  • Bluebell forest video

Recent Comments

    Archives

    • October 2017
    • August 2016
    • July 2016
    • January 2015
    • November 2014
    • August 2014
    • January 2014

    Categories

    • Building Happiness
    • Coping with Change
    • Courses
    • Loss and Grief
    • Mindfulness, MBSR & MBCT
    • Nature and Mental Health
    • Nature videos and sounds
    • Other Mental Health
    • Personality & Behaviour
    • Positive Psychology
    • Resources and Tools

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org
    • Facebook
    • Twitter