by meerkatweb | Jan 26, 2015 | Mindfulness, MBSR & MBCT, Resources and Tools
We’ve designed a free Mindfulness Poster around the concept of ‘Being Mode’ (as opposed to ‘doing mode’) which you can print to help you or your clients/students visualise easily the simple concept of returning to the breath. This might...
by meerkatweb | Jan 23, 2015 | Mindfulness, MBSR & MBCT
“If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel...
by meerkatweb | Nov 8, 2014 | Courses, Mindfulness, MBSR & MBCT
Booking Now closed – sign up for our newsletter (form to the right of the page) to find our when we’re running this again (March 2015 – tbc) We hope you would like to start off 2015 in a positive way by joining us for an essential...
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